How to prepare your body for menopause


Exercise is certainly worth it as you will feel more energetic and a sense of wellbeing will prevail. Not only that but working out also helps reduce the chances of postpartum depression,” says Dr Aruna Muralidhar

Self-examination of Breast Cancer Disorder- All you need to know

Cancer-the emperor of maladies, is unfortunately increasing in incidence. The causes are multifactorial. In women, breast cancer has become the most common cancer. It is estimated that worldwide over 5,08,000 women died in 2011 due to breast cancer (Global Health Estimates, WHO 2013). Although breast cancer is thought to be a disease of the developed world, almost 50% of breast cancer cases and 58% of deaths occur in less developed countries (GLOBOCAN 2008).